courage
Practice of sword fighting will make you confident and hardy.
strength
Training regularly makes you fit and in a good shape.
agility
To use the sword efficiently one must have agility and be quick.
what will i gain from sword fighting in 21st century?
Sword fighting is much more, than knowledge how to defend oneself and be victorious – it is a way of self-knowledge. A way to express yourself. A way of experiencing your true self and improving. Sword fighting is an art form of an era long gone, a practice no longer actual. But none the less it gives a lot of benefits to its practitioner – movement efficiency, making use of biomechanics, develops fast thinking and decision making, adapting according to circumstances, to be bale to handle tough situations, gives inner peace, builds self-confidence, develops strength and speed, teaches self control.